(via hobbitbilbo)




(via uncacti)


black-quadrant:

every day:

  • go outside to feel the sun (5-15 minutes is recommended)
  • if there is no sun step outside and inhale fresh air
  • drink water - the more cups the better
  • listen to one song that makes you happy
  • talk to one person you like - do not hesitate to reach out
  • stretch; don’t forget about your body
  • smile in the mirror

(via uncacti)



whitepaperquotes:

Handwritten by whitepaperquotes contributor Mehernaz

whitepaperquotes:

Handwritten by whitepaperquotes contributor Mehernaz

(via thegirlandherbooks)